Books and CDs You Might Want to Explore
There are many wonderful books and CDs to guide you on your journey. There are just a few that I have enjoyed. I update this list from time-to-time so be sure to check it often.
Peace is Every Step, The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
Creating a Life, Finding Your Individual Path by James Hollis
The Middle Passage: From Misery to Meaning in Midlife by James Hollis
Where Ever You Go, There You Are by Jon Kabat-Zinn
Guided Mindfulness Meditation CD by Jon Kabat-Zinn
The Body Keeps the Score by Bessel van der Kolk
Buddha's Brain by Rick Hanson
A Beginner's Guide to Meditation CD by Shinzen Young
There are many wonderful books and CDs to guide you on your journey. There are just a few that I have enjoyed. I update this list from time-to-time so be sure to check it often.
Peace is Every Step, The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
Creating a Life, Finding Your Individual Path by James Hollis
The Middle Passage: From Misery to Meaning in Midlife by James Hollis
Where Ever You Go, There You Are by Jon Kabat-Zinn
Guided Mindfulness Meditation CD by Jon Kabat-Zinn
The Body Keeps the Score by Bessel van der Kolk
Buddha's Brain by Rick Hanson
A Beginner's Guide to Meditation CD by Shinzen Young
Kay Smith PsyD JD LCSW ~~1900 Northwest Expressway, Suite 860, Oklahoma City, OK 73118
405.830.1828 ~~ [email protected]m
405.830.1828 ~~ [email protected]m